Hey, guys! I learnt that mindfulness day was about a week ago, so really this post would have been better timed to go up then. But oh well! It’s here now and that’s what matters! Over the past couple of months I’ve attempted to look into mindfulness in a bid to help calm my depression down. Whenever I looked online or asked anyone how to help my brain, they said that mindfulness was the way to go. Before that, I’d heard the word batted around a lot. It was always in news articles, on twitter and the hot topic of conversation whenever mental health was bought up.